COOKING ENGLISH

料理英語:必須の調理語彙とフレーズ

このガイドでは、シェフ、家庭料理家、料理学校の学生、食品業界の専門家が必要とするプロフェッショナルな英語語彙を網羅しています。古典的な調理技術とフレーバーの原則から、レストランサービスの言語と食品安全規制まで幅広く取り上げます。

48 terms · 6 topics

調理技術

"blanch"

To briefly boil food then immediately plunge it into ice water to stop the cooking process

"Blanch the asparagus for two minutes, then transfer it to an ice bath to preserve the bright green colour."

調理技術

"deglaze"

To add liquid to a hot pan after searing meat in order to loosen browned bits from the bottom

"After searing the duck breasts, deglaze the pan with red wine and scrape up all the caramelised bits."

調理技術

"fold in"

To gently incorporate a lighter ingredient into a heavier mixture without deflating it

"Carefully fold in the beaten egg whites using a large spatula to keep the soufflé mixture airy."

調理技術

"render"

To cook fatty meat slowly so the fat melts out and the skin or surface becomes crispy

"Place the duck legs skin-side down and render over low heat until the fat has fully melted away."

調理技術

"braise"

To cook food slowly in a covered pot with a small amount of liquid, combining both dry and moist heat

"Braise the short ribs in beef stock and aromatics for three hours until the meat falls off the bone."

調理技術

"julienne"

To cut vegetables into thin, uniform matchstick-shaped strips

"Julienne the carrots and cucumber before tossing them into the Vietnamese-style noodle salad."

調理技術

"temper"

To raise the temperature of a cold ingredient gradually before adding it to a hot mixture to prevent curdling or seizing

"Temper the eggs by slowly whisking a ladleful of hot soup into them before adding them to the pot."

調理技術

"sweat"

To cook vegetables over low heat in fat, softening them without browning

"Sweat the onions and celery in butter for ten minutes until they are translucent and completely soft."

風味と調味

"umami"

The fifth basic taste, often described as savoury, deep, or meaty, associated with glutamate-rich foods

"Adding a parmesan rind to the broth gives the soup a rich umami depth that you cannot achieve with salt alone."

風味と調味

"acidity"

A bright, sharp quality in food produced by the presence of acidic ingredients such as citrus or vinegar

"A squeeze of lemon at the end adds the acidity the dish needs to cut through the richness of the cream sauce."

風味と調味

"seasoning to taste"

Adjusting the amount of salt, pepper, or other flavourings according to personal preference

"Add the remaining ingredients, then season to taste with salt and freshly cracked black pepper before serving."

風味と調味

"reduce"

To simmer a liquid until some of the water evaporates, concentrating its flavour and thickening its texture

"Reduce the balsamic vinegar with sugar over medium heat until it coats the back of a spoon."

風味と調味

"emulsify"

To combine two liquids that do not normally mix, such as oil and water, into a smooth, stable mixture

"Whisk the mustard and vinegar together, then slowly drizzle in the oil to emulsify the vinaigrette."

風味と調味

"marinate"

To soak raw food in a seasoned liquid before cooking in order to add flavour and tenderise it

"Marinate the chicken thighs in yoghurt, garlic, and spices overnight for maximum flavour penetration."

風味と調味

"balance"

To adjust the ratio of sweet, salty, sour, bitter, and umami elements so no single flavour dominates

"Taste the curry and balance it — it needs a pinch of sugar to counter the tartness of the tomatoes."

風味と調味

"brine"

To soak meat or vegetables in a saltwater solution before cooking to improve moisture retention and flavour

"Brine the turkey in a solution of salt, brown sugar, and bay leaves for 24 hours before roasting."

キッチン器具

"mandoline"

A flat slicing tool with an adjustable blade used to cut vegetables into very thin, uniform slices

"Use the mandoline to slice the fennel paper-thin; be sure to use the hand guard at all times."

キッチン器具

"Dutch oven"

A heavy-bottomed pot with a tight-fitting lid, suitable for braising, frying, and bread baking

"A Dutch oven retains heat so well that it is the ideal vessel for no-knead bread and slow-cooked stews."

キッチン器具

"thermometer probe"

A digital instrument inserted into food to measure its internal temperature accurately

"Insert the thermometer probe into the thickest part of the thigh — the chicken is done at 74°C (165°F)."

キッチン器具

"bain-marie"

A hot-water bath used to cook delicate preparations gently or to keep finished dishes warm

"Set the ramekins of crème brûlée in a bain-marie and bake until just set with a slight wobble in the centre."

キッチン器具

"spider strainer"

A wide, shallow wire-mesh skimmer with a long handle used to remove food from hot oil or boiling water

"Use the spider strainer to lift the fresh pasta out of the boiling water and transfer it directly to the sauce."

キッチン器具

"dehydrator"

An electric appliance that circulates warm air to remove moisture from food, preserving it or intensifying flavour

"Slice the tomatoes thinly and place them in the dehydrator overnight to produce concentrated semi-dried tomatoes."

キッチン器具

"offset spatula"

A thin, flexible metal blade set at an angle on a handle, used for spreading, lifting, and frosting

"Use the offset spatula to spread the ganache in a perfectly even layer across the top of the cake."

キッチン器具

"immersion blender"

A handheld electric blender that can be inserted directly into pots or bowls to blend food without transferring it

"Once the soup has simmered for twenty minutes, use the immersion blender to blitz it until completely smooth."

ベーキングと製菓

"laminate"

To fold and roll layers of butter into dough repeatedly to create a flaky, layered pastry

"The key to a perfect croissant is to laminate the dough correctly, keeping the butter cold throughout."

ベーキングと製菓

"proof"

The final resting period during which shaped dough rises before baking due to yeast activity

"Leave the shaped loaves to proof for one hour at room temperature until they have doubled in size."

ベーキングと製菓

"blind bake"

To bake an empty pastry shell before filling it, usually weighted with dried beans to prevent puffing

"Blind bake the tart shell for fifteen minutes with baking beans before adding the lemon curd filling."

ベーキングと製菓

"windowpane test"

A technique for checking gluten development by stretching a small piece of dough until it is thin enough to be translucent

"Pull a small piece of dough and perform the windowpane test — it should stretch without tearing when the gluten is fully developed."

ベーキングと製菓

"crumb"

The interior texture of a baked bread or cake, including the size and distribution of air holes

"An open, irregular crumb with large holes is a sign of a well-fermented sourdough with strong gluten structure."

ベーキングと製菓

"ganache"

A smooth mixture of melted chocolate and warm cream used as a filling, glaze, or base for truffles

"Pour the hot cream over the chopped chocolate and stir gently to create a shiny, pourable ganache."

ベーキングと製菓

"caramelise"

To heat sugar until it melts and turns a golden-brown colour, developing complex nutty and bitter-sweet flavours

"Stir the sugar constantly as it begins to caramelise, watching for the deep amber colour that signals it is ready."

ベーキングと製菓

"autolyse"

A rest period after mixing flour and water before adding salt or other ingredients, allowing gluten to develop passively

"After a thirty-minute autolyse, the dough was already smooth and extensible before any kneading had begun."

レストランサービス

"mise en place"

The culinary practice of preparing and organising all ingredients and tools before service begins

"Chef always insists on perfect mise en place — every sauce portioned, every garnish ready — before the doors open."

レストランサービス

"firing"

The instruction given by the head chef to begin cooking a specific dish for a table

""Firing table seven" means the kitchen starts cooking the main courses for that table immediately."

レストランサービス

"in the weeds"

An expression used when kitchen or service staff are overwhelmed by orders and falling behind

"The grill cook called out "I'm in the weeds!" as twelve orders hit the pass at the same time."

レストランサービス

"expeditor"

The person who coordinates the flow of dishes between the kitchen and the dining room, checking quality and timing

"The expeditor checked every plate before it left the pass, wiping rims and ensuring all components were present."

レストランサービス

"cover"

A single diner at a restaurant; the number of covers refers to the number of guests served during a service

"The restaurant did 180 covers on Saturday night, the busiest service the team had experienced in months."

レストランサービス

"prix fixe"

A set menu at a fixed price, typically offering a starter, main course, and dessert

"The prix fixe lunch menu changes every Tuesday to reflect whatever seasonal produce has arrived that week."

レストランサービス

"sommelier"

A trained and knowledgeable wine professional who advises guests on wine selection and manages the cellar

"The sommelier recommended a Burgundy to complement the beef wellington, explaining its earthy notes and gentle tannins."

レストランサービス

"amuse-bouche"

A single-bite appetiser offered to guests before the meal, prepared by the chef as a complimentary introduction to the menu

"The amuse-bouche of compressed watermelon with goat's cheese arrived before the first course was even ordered."

食品安全と衛生

"cross-contamination"

The transfer of harmful bacteria from one food, surface, or utensil to another, posing a food safety risk

"Never use the same chopping board for raw chicken and salad vegetables to avoid cross-contamination."

食品安全と衛生

"HACCP"

Hazard Analysis and Critical Control Points — a systematic approach to identifying and controlling food safety risks

"The catering manager updated the HACCP plan to include the new chilled delivery process for the summer menu."

食品安全と衛生

"danger zone"

The temperature range between 5°C and 60°C (41°F–140°F) in which bacteria multiply rapidly in food

"Cooked rice left at room temperature sits in the danger zone, so refrigerate it within two hours of cooking."

食品安全と衛生

"food-grade"

Describing materials or substances that are safe to come into direct contact with food intended for human consumption

"Only use food-grade plastic wrap and containers when storing or covering items in the professional kitchen."

食品安全と衛生

"allergen declaration"

A formal statement listing the 14 major allergens present in a dish, required by law in many countries

"All menu items now include a full allergen declaration so guests with dietary requirements can order with confidence."

食品安全と衛生

"chilling chain"

The continuous sequence of temperature-controlled storage and transport that keeps perishable food safe from farm to table

"Any break in the chilling chain during delivery can compromise the safety of fresh fish and dairy products."

食品安全と衛生

"sanitise"

To treat food-contact surfaces with a chemical solution after cleaning to reduce bacteria to a safe level

"After cleaning the prep surfaces with hot water and detergent, sanitise them with the approved food-safe spray."

食品安全と衛生

"use-by date"

The date on a perishable food product after which it must not be consumed, as indicated by the manufacturer

"Always check the use-by date on dairy products before adding them to any dish prepared for service."

よくある質問

料理の専門家にとって英語はなぜ重要ですか?

英語はグローバルな料理の世界の主要言語です。最も影響力のある料理本、料理学校、食品科学研究、プロフェッショナル開発リソースは英語で書かれています。国際的なレストラン、クルーズ船、ホテルチェーンで働くシェフや、著名なシェフのレシピに従う方にとって、料理英語の語彙を確実に習得することは、精度、安全性、キャリアアップに欠かせません。

料理英語にはどのような語彙が必要ですか?

料理英語は6つの主要分野にわたります:調理技術(ブランチング、ブレージング、テンパリング)、風味と調味(うま味、酸味、乳化)、キッチン器具(マンドリン、湯煎、温度計プローブ)、ベーキングと製菓(ラミネーション、最終発酵、ガナッシュ)、レストランサービス(ミザンプラス、カバー数、エクスペディター)、食品安全(HACCP、交差汚染、アレルゲン表示)です。これらの分野を習得することで、レシピを読み、指示に従い、どんなプロのキッチンでも効果的にコミュニケーションできるようになります。

料理のプロフェッショナル英語を習得するにはどのくらい時間がかかりますか?

一般英語がB1またはB2レベルの料理人は、通常、英語の料理コンテンツへの継続的な学習と接触を3〜6か月続けることで、しっかりした料理語彙を身につけられます。英語を話すキッチンで働いたり、英語の料理番組を毎日見たりすることで、このプロセスが大幅に加速します。メニューを読んだり、レシピの指示に従ったり、シェフの話を聞いたりするなどの積極的な活用が、教科書だけの学習より速く流暢さをもたらす傾向があります。

料理英語を学ぶ最善の方法は何ですか?

理解可能なインプットが最も効果的なアプローチです。プロの料理動画を見たり、英語のレシピチュートリアルに従ったり、自分のレベルに合った料理ポッドキャストを聴いたりすることです。英語で実演される技術を見ることで、語彙が実際の記憶に残るコンテキストと結びつきます。英語のレシピや食材リストを読むことと組み合わせることで、実際の厨房で毎日使われる実践的な語彙が身につきます。

動画を通じて料理英語を学べますか?

もちろんです。料理デモンストレーション、プロのシェフによるチュートリアル、グルメドキュメンタリーシリーズ、レストランのリアリティ番組などの動画コンテンツは、料理英語を吸収する最も強力な方法の一つです。技術が実行されるのを見ながら名前と説明を聞くことで、読むだけよりもはるかに語彙が定着します。YouTubeチャンネル、料理ストリーミングプラットフォーム、オンライン料理学校のコンテンツは、あらゆるスキルレベルに対応した本物の英語料理指導の膨大なライブラリを提供しています。

プロフェッショナル英語を最も速く吸収する方法は、理解可能なインプット——自分のレベルに合った本物の料理コンテンツです。

実際の動画で練習する →